Book Review: How To Thrive In The Virtual Classroom by Megan Gallagher

 

How To Thrive In The Virtual Classroom by Megan Gallagher is the best mental health care interactive workbook I've read so far. 🤗

Megan Gallagher explores the day to day worries, anxieties and thoughts of teenagers and young adults.

She delves into how COVID-19 shifted daily routines and activities and how that shift led to the rise of anxiety levels in students.

As an interactive workbook, there are sections where the reader writes down how they feel, what frustrates them and how to improve their thoughts.

Another important subject it focuses on is the importance of mindfulness. Honestly, this is my favorite! 🤩

Megan also shares her experience when she was a teenager and how verbal bullying deeply affected her self-perception. This part was totally relatable because I experienced it too but with time (which took a couple of years into adulthood) I healed and got over it. 

Verbal bullying is very common among teenagers and many of them carry the words throughout their lives.

This book shares tips on how to choose the right thoughts when in such a situation.

Additionally, from page to page, the colors are captivating, the graphics blend with the content and illustrations are eye-catching to its target audience!

The 10 chapters are clear and precise. They address the importance of self care, mental and emotional health care.

If you are a teenager or young adult or have any in your family, this book is a must-have for them. It will help them navigate this stage gracefully and come out emotionally mature and well-equipped to handle adulthood.

This amazing book is available now on Amazon in paperback and kindle formats.

Amazon link:

How To Thrive In The Virtual Classroom: An Interactive Workbook For Teenagers And Young Adults

Get it, read it and feel the transformation. It is worth your time 💯!

Author's bio:

Megan Gallagher is an Actress, Voice Over Artist, Public Speaker, Red Carpet TV Host & Commercial/Fitness Model 

For more information regarding Megan's book and public speeches, check out her website: www.meganwgallagher.com

       

  

: @meganwgallagher   

: @meganwgallagher

 : @megangallagher43 

: @meganwgallagher  

   : @megangallg2369

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Buddy Custard For Your Dog's Health

 Waking up to your canine bestie cuddling and snuggling next to you is the best feeling in the world. ❤️

Your furry friend enjoys giving you cuddles and laying next to you because they feel comfortable with you. You rub on their fur and feel the warmth and peace as your four-legged friend rests next to you.

When you leave, you can tell that she is sad and can't wait for you to come home. While at work, you can't wait to get home to her jovial hugs, barks and feel her rub her furry self against you.

Your canine fur friend is more than a pet. They protect you by detecting danger and unwanted people. With never-failing instincts to be your loyal bodygaurd.

It's the way she rolls on the floor when you rub her belly and you can sense that she is happy to have you in her life.

Then one day she is no longer excited to go out and play. Her enthusiastic hugs have drastically changed and all she does is watch you with lethargic eyes. During nap time, you notice her wet deep cough and how she gets stiff when it's time to wake up.

You take your pooch to the vet and the medical report shows that she has arthritis and heart disease.

Your heart breaks for your pooch because you can only imagine the pain she is going through. 💔

Statistically, 7.8 million dogs suffer from heart disease while 20% suffer from arthritis. The cost? Treatments and trips to the vet will highly cost you time and money. In addition, they can be very painful for your pooch.

For this reason, Buddy Custard was developed. It is a purely healthy organic dog wellness component that strengthens dogs' immunity to fight against arthritis, heart disease, diabetes, and other chronic ailments.

It has only 4 organic ingredients: Flaxseed oil, Peanut butter flavoring, Cottage cheese, and Stevia.

The best part about the ingredients is that they are less invasive hence will not adversely affect your pooch's metabolism.

It is less expensive due to its pocket-friendly prices and the organic component will reduce those medical trips to the vet.

Buddy Custard comes in a variety of 2 flavors:

• Original

• Peanut butter

These flavors are customized to your canine bestie's taste palate and are very delicious which will make them come back for more.

How to serve it?

• Mix it with your dog's daily meal

• Serve it alone as a healthy treat to reward your furry buddy for being good.

Buddy Custard is available for both ill and healthy dogs.

• For healthy dogs:

The combination of protein and healthy fats provide the nutrients they need to fight against chronic ailments.

• For ill dogs:

Buddy Custard has proven to be a gentle, effective, non-toxic, and natural method to help your dog quickly recover.

 Although Buddy Custard does not claim to diagnose, treat or cure chronic diseases, it is based on a program that has helped many, including Founder and CEO, Robert Schlien who was diagnosed with non-Hodgkin's lymphoma in 2005. Declining conventional treatment, he used the Budwig Protocol and has been cancer-free since 2011. It was Robert's personal experience that inspired the creation of Buddy Custard for pets.

"After realizing my own remarkable results using the Budwig Protocol, I began receiving requests from others with similar health challenges. Many were inquiring for their dogs. We have seen loads of people and their pets use it with great success," said Schlien. "We re-engineered the technology and methodology to properly blend our proprietary formula, providing convenient frozen packages ready-to-use and delivered directly to the consumer."

Buddy Custard's objective is to ensure that you enjoy your pooch's hugs and enthusiastic barks and howls.

Buddy Custard, caring about you and your dog’s happiness. 🤩

To ensure that you keep your pooch healthy, we have this amazing offer of Buy 2 Buddy Custards and GET 1 FREE!!!

Click here to get yours:

Get a FREE BUDDY CUSTARD

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