Book Review: How To Thrive In The Virtual Classroom by Megan Gallagher

 

How To Thrive In The Virtual Classroom by Megan Gallagher is the best mental health care interactive workbook I've read so far. 🤗

Megan Gallagher explores the day to day worries, anxieties and thoughts of teenagers and young adults.

She delves into how COVID-19 shifted daily routines and activities and how that shift led to the rise of anxiety levels in students.

As an interactive workbook, there are sections where the reader writes down how they feel, what frustrates them and how to improve their thoughts.

Another important subject it focuses on is the importance of mindfulness. Honestly, this is my favorite! 🤩

Megan also shares her experience when she was a teenager and how verbal bullying deeply affected her self-perception. This part was totally relatable because I experienced it too but with time (which took a couple of years into adulthood) I healed and got over it. 

Verbal bullying is very common among teenagers and many of them carry the words throughout their lives.

This book shares tips on how to choose the right thoughts when in such a situation.

Additionally, from page to page, the colors are captivating, the graphics blend with the content and illustrations are eye-catching to its target audience!

The 10 chapters are clear and precise. They address the importance of self care, mental and emotional health care.

If you are a teenager or young adult or have any in your family, this book is a must-have for them. It will help them navigate this stage gracefully and come out emotionally mature and well-equipped to handle adulthood.

This amazing book is available now on Amazon in paperback and kindle formats.

Amazon link:

How To Thrive In The Virtual Classroom: An Interactive Workbook For Teenagers And Young Adults

Get it, read it and feel the transformation. It is worth your time 💯!

Author's bio:

Megan Gallagher is an Actress, Voice Over Artist, Public Speaker, Red Carpet TV Host & Commercial/Fitness Model 

For more information regarding Megan's book and public speeches, check out her website: www.meganwgallagher.com

       

  

: @meganwgallagher   

: @meganwgallagher

 : @megangallagher43 

: @meganwgallagher  

   : @megangallg2369

#bookreview #sponsoredad #mentalhealth #selfcare